Being an empatheticth in Frequency soup

My dear friends, we love you so very much,

Without exception, those of you on this list are sensitive, good-hearted souls. You care. You feel. And you feel deeply—far beyond the boundaries of your physical bodies. You can sense the moods of your loved ones, the feelings of strangers, and often, the emotional currents flowing through your planet.

For some of you, this is fascinating information. For others, it can be painful. In any case, dear friends, as you learn to manage your own “tuning,” or point of focus, you can take charge of what you notice, what you feel, and therefore your overall experience as you move through a world that is, in so many ways, a mixed pot of frequency soup.

Within the field of human consciousness, there’s a blend of energies ranging from the lowest vibrations to the most elevated.

No one taught you that you can “take charge of your tuner.” Most of you learned the paradigm of “taking on others’ energies” and then having to “clear yourself.” Metaphorically, these 3D analogies work well and can help you manage your energy field. However, a more precise understanding is that you tune into others’ energies—and can learn to tune them out.

In truth, no one can dump their negative energy into your field like trash thrown on your doorstep. They can, however, display or project their negativity so compellingly that it takes willpower and effort to tune it out.

If someone is softly playing a song you don’t care for, you can easily tune it out—unless you obsessively focus on it. If someone is blaring a tune you dislike, it takes much more effort to focus on something else. In both cases, you haven’t “taken on” the song, but you have “tuned into it.” Likewise, you don’t need to “clear” the song—you just need to tune out of it.

In fact, everything you do to “clear your field”—whether it’s saging, enlisting your angels, or working with a healer—is an action that helps you tune into positive, high vibrations, and therefore tune out of the denser ones.

Healers move their loving energy through your aura, and you feel the relief of their love compared to the denser feelings you were focused on.Sage, crystals, and aromatherapy bring a beautiful, loving vibration into your space that calls so strongly for your attention that you can no longer tune into the lower frequencies. Your angels focus on your beautiful, loving heart like a tuning fork until you can feel that goodness flowing through you and as part of you.

Whatever—or whoever—helps you “clear your field” is really assisting you in focusing on loving vibrations to the exclusion of the lower ones that grabbed your attention.

By all means, go to your healers. Sit with your angels. Smudge your home, open the curtains, and let the sunshine in. Put out a dish of salt water if you like. There are many tools and techniques to help you attune yourself and your space to love so you don’t have to feel at the mercy of the world around you.

Here’s one method we taught our channel years ago that you can use to recalibrate your energy anytime:

Take a moment and think of something, some place, or someone you love. This can be grand or small. You can think of your beloved children, the best dinner you ever ate, the most beautiful place you’ve seen, or even a small act of kindness that changed your day. If nothing comes to mind, imagine the very best of whatever you like—the most delicious slice of moist chocolate cake, the most caring person, the most adorable animal.

Think about how and why you love this thing, place, or person. What is it about them that makes your heart sing? The more you focus on why you love what you love, the more appreciation you feel. And the more appreciation you feel, the more love you can flow.

Take a moment and “escalate the love.” Feel it as deeply as you can.

Now let go of the object of your love and simply notice how you feel. Can you memorize this feeling of love and appreciation? Can you pay attention to it so clearly that later in the day, you can recall exactly how it felt in your body and mind?

Play with this idea. Whenever you feel good, see if you can memorize the feeling.

It may sound unusual, but in many ways, you’ve already memorized countless feelings. You can recall the moment you fell in love—or the moment you felt betrayed. You can remember what it felt like when you first saw your child or brought home your first pet. Many of you have become so familiar with feelings of anxiety that you can summon them instantly when triggered.

Just as easily, you can memorize the feelings of love, inspiration, and kindness. It only takes a few seconds of generating these feelings and focusing on them until you can remember how they feel, and then you can find them again. Your brain is wired for this.

Even if you practice this diligently, you will still have your wobbles. You’ll never feel good about people doing bad things. You won’t feel good about cruelty, falsehood, lack, or loss—and we would never suggest you should.

We’re not encouraging you to fake positivity or stuff your feelings. We’re simply offering you truths and tools so you can give yourself a better experience of life—even while you are deeply empathic, and even while countless energies vie for your attention.

These are spiritual principles that allow you to free yourself from being controlled by the behaviors of others, and techniques to help you tune into the love that is always present.

You deserve to eat food that tastes good, to tune into energies that feel good, and to tune out the ones that bring you down. You deserve to live in an elevated and loving space, and to let your light ripple out into the world, creating a flow of goodness, grace, and guidance.

God Bless You! We love you so very much.
— The Angels