A Simple Exercise to Master Your Mind ∞St. Germain, Channeled by Daniel Scranton

“I am St. Germain, keeper of the violet flame.

And I am here to teach you. I am here to guide you. I am here to assist you in welcoming in the newer consciousness. You are ready to elevate yourselves to a higher level of vibration, and you are doing that in a variety of ways. One of the ways is through entertaining new thoughts, different thoughts than you had previously entertained in your consciousness. Here is an exercise that you can utilize to do just that. 

I advise you to allow your mind to just wander and to be the observer of the wandering mind. Take note of where your mind goes, and in that noticing do not judge yourself or your mind, but rather be curious about where your focus tends to go. And then ask yourself the question, at the end of this exercise, ‘Is this what I want to be focusing upon?’ 

Now, if the answer is no, you can also ask yourself the question of, ‘Why do I tend to place my focus here rather than somewhere else?’ And you may get an answer. You may discover that you are focusing in that way because of habit, because of societal programming, or you may find yourself focusing in that direction because of your upbringing, because of your parents and what they focused upon. Letting go of the old and accessing the new means first acknowledging that the old is there and that it needs to be released. 

By being more consciously aware of your thoughts, you can lovingly let them go, and you can raise your level of consciousness up to the next level by choosing more consciously what you focus upon and what you think about from moment to moment. You have the ability to do this, and you always have had it, but now you are ready to use that ability to a greater extent because you are supported by energies that are encouraging you to go to the higher consciousness, to go to the higher-vibrational state. 

You are ready to do just that because you have lived enough of the third and fourth-dimensional states of being. You are ready to grant yourselves access to higher-frequency thoughts and thought forms. You are ready to access streams of consciousness that were not available to you just a few years ago. And all of us in the higher realms are here to help. We are here to direct you and to show you that you can go higher than where you have been. 

Where you have been is not an indicator of who you really are. It’s just where you have been, and you are there to experience growth, to experience yourselves as attaining mastery, and that all means that you will have had experiences of yourselves as less than masterful. But you are ready to master those minds of yours, and we know that you are, and we feel the support that is coming in for you from all dimensions and all realms. And those of us here in the ascended master realm are helping you by reminding you that you can make a choice and it can be a better choice than the one you have been making. 

I am St. Germain, keeper of the violet flame.”

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